Outpatient Mental Health Therapy in Pennsylvania, Ohio, and Florida

We believe in taking a person-centered approach to mental health treatment. We utilize the Recovery Model, which is a holistic approach to care that is person-driven and focuses on what is important to the individual. The client drives the treatment process. The Recovery Model focuses on meeting the individual where they are, looking beyond any limitations, emphasizing their strengths, and empowering them to work toward change. We believe that individuals are doing the best they can with the skills and resources that they have available to them. We look forward to accompanying you on your journey!

Therapy is a partnership between the client and the therapist. During therapy, the therapist will strive to provide education, empathy, validation, feedback, and insight while guiding their client on their journey to self-discovery and growth. Both parties work together on the client’s identified needs and personal goals. Therapy is not a quick fix; it takes time and effort. As a result, it may move slower than you might expect, but the benefits are worth it!

The goal of therapy is for the client to develop a better understanding of themselves and what has contributed to their current life struggles, as well as to learn better ways of coping with stress and improving their functioning. Due to a variety of life circumstances, sometimes we lose our ability to cope with stressors effectively, and we become overwhelmed. In an effort to cope, we can sometimes turn to unhelpful thoughts and patterns of behavior that do not serve us well and, in the long run, lead to more negative outcomes.

There are many different therapy models available, and each one has its own approach to treatment. The type of therapy that’s right for you will depend on your own unique individual needs. A one-size-fits-all approach to therapy will not work as each person is very different in terms of their own life experiences.